Scott Phelps, the healthy lifestyle enthusiast has recently released a book that mixes strategies from the Paleo diet to help people lose weight when they sleep. "Paleo Joy: Burn Fat While Sleeping With These Ultimate Paleo Recipes," by Scott Phelps, is currently available from Amazon as a Kindle edition purchase. It is designed specifically for Paleo beginners, as can be seen on http://mysecretninja.com/paleoforbeginners.
"We love the Paleo diet and what it can do for people," says Scott Phelps. This book describes not just how this diet can work for you, but also how it can work while you sleep. Wouldn't we all love to lose weight while sleeping?"
The book promises to help people burn fat while they sleep. Studies have demonstrated that the average person sleeps between six and eight hours each night. This time could be put to good use by allowing the body to maximize the results of a diet while it is at rest.
"Paleo Joy" is a book that tries to totally match the Paleo diet. It uses simplistic methods to ensure weight loss will continue. And it does all of these while the body sleeps.
The book contains 18 methods that allow people to turn their body into a fat-burning machine in a natural way. It also includes 15 amazing Paleo smoothie recipes, as well as ten mouthwatering Paleo recipes that can be included in meals.
Since having been released, the book has already received numerous positive reviews. "This book 'Paleo Joy' is a book to read. I was initially surprised when I read that sleeping could help me shed fat, but after going through the book thoroughly, I got to know how effective it is," says Daniel T.A.
The majority of the methods described in the book require just 15 minutes or less in terms of time invested per day. These are little steps that can be slowly included in a lifestyle change. Put together, this means that it is possible for people to achieve the figure they want, becoming happier, healthier and slimmer, in a much shorter period of time.
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